ORANGE FLIP.

One Cup Plain Yogurt (100ml) , 120ml Orange Juice (100%), 50gams powder (Vanilla) Stir gently or Blend until smooth.

WHOLEMEAL PANCAKES.

1 1/2 Cups Wholemeal Self Raising Flour, 3/4 Cup Soya Milk , 2 Medium sized Free range eggs. Mix ingredients together well and cook in a frypan with a little cold pressed safflower oil . Serve with fruit in season.

COLDSLAW.

Half Cabbage , Large Carrots , Shallotts , Apple large , Lemon , Mayonaise 375 g . Fine slice cabbage , dice shallots and apple (leave skin on) , and gate or fine julliene carrot , rinse well and squeeze on lemon juice . Stir mayonnaise in bowl of ingredients and refrigerate . Serve with (BBQ.) protein of your choice , salad and vegetables.

[Bureau of Meteorology.] [N.S.W. Coastal Waters Forecast.] [Tides.] [Sunrise, Sunset & Twilight.] [Fishing.] Click.